At Niakamloops our aim is to offer you Health & Fitness that show you that we really care! Not only have we got the best Fitness foods, but we can also guarantee that they are of the finest quality. Read More

Popeye’s Supplements Near Me

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Popeye’s Supplements Laval 1633 Boulevard Curé-labelle, Laval, Qc (450) 688-3000

Popeye's Supplements Laval 1633 Boulevard Curé-Labelle, Laval, QC (450) 688-3000

Popeye’s Supplements Store Laval

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Popeye’s Supplements Laval 1633 Boulevard Curé-labelle, Laval, Qc (450) 688-3000

Popeye's Supplements Laval 1633 Boulevard Curé-Labelle, Laval, QC (450) 688-3000

5 Star Fitness Inc. Hamilton

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5 Star Fitness Inc. Hamilton 1215 Stone Church Road E, Hamilton, On (905) 318-2447

5 Star Fitness Inc. Hamilton 1215 Stone Church Road E, Hamilton, ON (905) 318-2447

40/40 Fitness Supplement Store Pierrefonds

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40/40 Fitness 5009 Boul Des Sources, Pierrefonds, Qc 1-514-998-0295

Nature’s Harvest Health Food Store

25/7 Fitness Near Me

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25/7 Fitness Near Me 2105 Midland Ave, Scarborough, On 1-647-680-9658

Boss Supplements Sudbury

40/40 Fitness Health Food Store Pierrefonds

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40/40 Fitness Pierrefonds 5009 Boul Des Sources, Pierrefonds, Qc 1-514-998-0295

Nature’s Harvest North Bay 423 Main St E, North Bay, ON P1B 1B6 (705) 497-3234

Boss Supplements Sudbury

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Boss Supplements Sudbury 1755 Lasalle Blvd, Sudbury, On P3a 1z8 (705) 586-1788

Boss Supplements Sudbury

Nature’s Harvest Health Food Store Near Me

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Nature’s Harvest North Bay 423 Main St E, North Bay, On P1b 1b6 (705) 497-3234

Nature’s Harvest North Bay 423 Main St E, North Bay, ON P1B 1B6 (705) 497-3234

Nature’s Harvest Health Food Store

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Boss Supplements Sudbury 1755 Lasalle Blvd, Sudbury, On P3a 1z8 (705) 586-1788

Nature’s Harvest Health Food Store

Nature’s Harvest Supplement Store Near Me

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Nature’s Harvest North Bay 423 Main St E, North Bay, On P1b 1b6 (705) 497-3234

Nature’s Harvest North Bay 423 Main St E, North Bay, ON P1B 1B6 (705) 497-3234

keto diet food list

The Ketogenic Diet

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect.

So the ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.

When you eat a very low amount of carbs your body gets put into a state of ketosis. What this means is your body burns fat for energy. How low of an amount of carbs do you need to eat in order to get into ketosis? Well, it varies from person to person, but it is a safe bet to stay under 25 net carbs. Many would suggest that when you are in the "induction phase" which is when you are actually putting your body into ketosis, you should stay under 10 net carbs.

If you aren't sure what net carbs are, let me help you. Net carbs are the amount of carbs you eat minus the amount of dietary fiber. So if on the day you eat a total of 35 grams of net carbs and 13 grams of dietary fiber, your net carbs for the day would be 22. Simple enough, right?

So besides weight loss what else is good about keto? Well many people talk about their improved mental clarity on when on the diet. Another benefit is having an increase in energy. Yet another is a decreased appetite.

One thing to worry about when going on the ketogenic diet is something called "keto flu." Not everyone experiences this, but for this that do it can be tough. You will feel lethargic and you may have a headache. It won't last very long. When you feel this way make sure you get plenty of water and rest to get through it.

If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You won't believe the results you get in such a short amount of time.

What are you waiting for? Let's get you started with keto today!